If you want to quit smoking ...
You
need to a month to rid your body of the poisons of tobacco. Dealt with
in this month's foods that satisfy hunger and block (such as lentils and
pasta), proteins Alhebrh (such as meat and white meat chicken free of
skin and white fish.)
Also
focused on fiber-rich vegetables that fill the hunger and improve
digestion. You can also clean your body by drinking «milk clay».
Dissolve a teaspoon in a cup of water and leave aside the glass all
night. The next morning, move the content of the cup and drink it again.
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